Naples Pier December 2021

Gratitude Elevates Attitude

I took this picture while visiting the pier in Naples, Florida. Seeing the majestic wonder of this sunset reminded me to be grateful. Grateful that I am rich in life; I have vision, health, mobility, a husband that loves me completely and hope in my heart. I am grateful.
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February 12, 2021

What does sustainable eating mean? It means that dieters eat regular food that can be found in any grocery store and that they actually eat. There are no shakes, no supplements and no meal replacements on this plan.

Scheduled cheating is exactly what it sounds like. It is a day of indulgence built into the diet that provides a weekly reward without guilt. Did you know that DIET stands for Did I Eat That? On cheat day dieters can say “Heck Yeah I Ate That.”

The no-work, no-worry aspect of the diet refers to the elimination of measuring or weighing food. There is also no need to count points, fat, carbs or calories.

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