What does sustainable eating mean? It means that dieters eat regular food that can be found in any grocery store and that they actually eat. There are no shakes, no supplements and no meal replacements on this plan.
Scheduled cheating is exactly what it sounds like. It is a day of indulgence built into the diet that provides a weekly reward without guilt. Did you know that DIET stands for Did I Eat That? On cheat day dieters can say “Heck Yeah I Ate That.”
The no-work, no-worry aspect of the diet refers to the elimination of measuring or weighing food. There is also no need to count points, fat, carbs or calories.